High Fiber Snack Bar

Real ingredients. Real fuel. Fiber you can actually taste.

Ancient grains, nuts and dried fruit, pressed into a bar with nothing to hide on the label. Explore the lineup, check the numbers, and see why fiber deserves a place in your everyday snacking.

Plant based
Good source of fiber
6–10g protein
Halal certified
No artificial flavors
No preservatives
No high fructose corn syrup
High Fiber Snack Bar package and bar, made with ancient grains, nuts and dried fruit
Section 01 — the gap

How much fiber does a day actually need?

Guidelines call for about 14g of fiber per 1,000 calories eaten — so the target moves with how much you eat. Most adults land somewhere between 25–38g a day, but average intake sits closer to 14g total. Slide to see the target for a given calorie intake.

Fiber target calculatordaily
Daily calories2,000
Typical intake today~14g
Recommended target28g
One bar with 6–10g of fiber can cover roughly a quarter to a third of that daily gap on its own.
Section 02 — reading the wrapper

The five-second label check

Skip the front-of-pack claims and check two numbers on the back: fiber and sugar. A genuinely good bar keeps fiber close to, or higher than, sugar — and generally stays under 10g of sugar per serving. Try it on any bar in your cupboard.

Fiber vs. sugar checkerper serving
Great pickFiber matches or beats sugar, and sugar stays under 10g.
Section 03 — the lineup

Flavors and variations

One clean formula, several directions — pick the grain-and-fruit combination that fits your morning.

Section 04 — why this category keeps growing

The market, in a handful of numbers

High-fiber snacking isn't a niche anymore — it's one of the fastest-growing corners of the whole snack industry, worldwide.

$0B
projected size of the global high-fiber snacks market by 2035, up from about $28.4B
$0B
nutrition bars alone, by 2035 — nearly double their 2024 size of $8B
0%
share of the global snack bar market held by North America in 2025
0%
of U.S. households buy snack bars in a given year